When we enter into recovery, we enter into a period in our lives where we’re healing from the results of an obsession with drugs or alcohol. Early recovery is where we learn to heal and learn to establish a new and healthier life style that may support recovery throughout the rest of our lives. Recovery from addiction is just a life-long and life changing process. Recovery isn’t the finish line, it’s a trip. In early recovery, you were taught a lot of things to assist them on the journey. Some of the tools provided are necessary, and some are optional.
A great deal of people do not recognize that relapse is a major threat in early recovery. Relapse is just a slide in sobriety or clear time after a deliberate period of abstinence from drugs and/or alcohol. Relapse can be described as a onetime hit to recovery, or it can function as the beginning of a complete backward slide. In any event, it is dangerous. That is why it’s important to work to prevent relapse as most useful we could, through application of numerous techniques and methods to help us handle any urges we may have to use or drink again.
In recovery, we’ve to understand to deal with stress and feelings that may cause us to need to drink or use drugs again. We also have to figure out how to cope once they do appear with those tendencies. Among the simplest methods that is motivated to ease stress and perhaps not give in to any urges that prompt relapse is meditation.
Yoga and addiction recovery go together. We’re taught that in addiction recovery, we have to learn to relieve stress and to calm our minds on a normal basis as to not become overwhelmed and want to self-medicate or to relieve stress with other substances. Meditation allows us to clear our minds and to rest in a healthy and easy way, one that is found to be useful not just to spirits and psyche, but in addition to our emotions.
Addiction recovery and meditation are often paired together by experts because meditation allows us to let go and to calm once we are experiencing those relapse urges, and then be able to return to reality more balanced and relieved without offering into those urges.
Individuals who practice meditation in addiction recovery get the benefits to grow beyond only addiction recovery and to benefit life at the same time. Yoga is a simple and healthier practice that’s always encouraged to balance our minds and our spirits on our travels in life.