What is depression? Depression is a situation where in an individual finds his or her self in a low mood and of having a restless feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Persistent aches, pains or digestive problems that are resistant to treatment
• Insomnia, waking early, or excessive sleeping
• Overeating, or appetite loss
• Loss of interest in activities that once were pleasurable
• Constant sadness, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of worthlessness
• Contemplating suicide
• Dilemmas on concentrating, remembering details and making decisions
How can one define? Anxiety is a situation where one feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Chest pains
• Feeling tense
• Sweating excessively
• Feelings of dread
• Anticipating the worst
• Increased in blood pressure
• Obsessions about one’s sensations
As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only damage on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.
When you or someone you know is in depression or anxiety, it is necessary to know what you can do. There is depression and anxiety help obtainable anywhere, provided you know how to look. In recovering from anxiety and depression, depression and anxiety help can be very useful. Where can one acquire depression and anxiety help? Help can be available from a great number of options. This help can be available from one’s family doctors, mental health specialists such as psychologist, health maintenance organizations, psychiatry departments of hospitals, and Local medical and psychiatric societies.
What are the manners of these depression and anxiety help? There are two main ways on how depression and anxiety is being helped. The first one is through the use of medications. In the case of anxiety, benzodiazepines are the ones most commonly utilized. Benzodiazepines are often referred to as tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the signs being brought by anxiety. For people with depression, one of the medicines being popularly used is Prozac. Prozac works by keeping high concentration of serotonin which relieves the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are used in both states of anxiety and depression. In anxiety, cognitive-behavioral therapy works by teaching an individual to distinguish and change his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.
There are many ways in which depression and anxiety help can help individuals suffering from anxiety and depression.